Know More About ME

My Story!

My Name is Tracy Wood and I am the founder of Intrinsic Connections and the 7 Step Self-Worth & Authenticity BELIEVE program. I am passionate about helping you to overcome low self-worth so they can blossom into your confident and true authentic self.
I know what it can feel like to be stuck feeling like an imposter or numb because this used to affect me also. Most mornings I would wake early thinking of ways of not to deal with other people during the day ahead, so I didn’t have to put on a mask or pretend I was happy and confident. This was because I was wanting to suppress the pain so the strategy to deal with it was to do whatever it took to avoid my emotions and not embrace my true self.
Leaving the pain only escalates and compounds resulting in continuing to wear a mask and faking it through the day still leaving me being unauthentic. After years of feeling like this I took the first step and started the internal work that needed to happen to heal myself and I started living life as my Authentic True self and wearing it Confidently. Living life Unauthentically causes great harm to our own self, as we alter our thoughts and feelings for the purpose of a safer existence. This at times does not service us, we limit our own development, relationships and abilities in life. The consequences are our thoughts conspire in a tangle of excuses as to why we can't do something causing more stress in and around our own life, and those we love. This is the core of unauthenticity; our words and actions become disguised from their original intent, since we choose to Mask them. When this occurs, we literally suppress our genuine Authentic self. I welcome YOU to join me on a journey of connection, self love and abundance of all that you want.